Ingredients

2 (4oz) orange roughy

1/4 cup onions, chopped

2 garlic cloves, crushed

1/2 cup tomato sauce

1/2 yellow bell pepper

4 tbsp white wine

pinch of chilli powder

1 tbsp parsley, finely chopped

Method

Saute onion and bell pepper.

Add tomatoes sauce, wine, garlic and pinch of chilli powder.

Boil for 2-3 minutes.

Place fish fillets in a greased ovenproof dish and season.

Cover with the sauce and bake at 320 degrees for 25 minutes.

Serve on a bed of rice.

Cooks Comments and Tips

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