Ingredients

1lb (450g) Marrow beans

2 tbsp Olive oil

2 tbsp Chopped onions

1 Garlic clove (crushed)

1/4 cup Tomato sauce

2 tbsp Tomato paste

1 tsp Cumin seed

1 pinch Cayenne pepper

2 tbsp Chopped parsley

Method

Cook beans according to directions on packet.

Drain.

In large saucepan, heat the oil.

Add onions and garlic and cook until slightly browned.

Add tomato sauce, tomato paste, cumin, pepper, and beans.

Mix gently.

Cover and simmer for 10 minutes.

adjust seasoning.

Sprinkle with parsley.

Serve hot.

Cooks Comments and Tips

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