Ingredients

2 Package of frozen, cut Bamya

2 Lb of cut lamb meat (you may use beef) cut into 1/2-1 inch cubes

1 medium onion (fine chopped)

2 crushed and fine chopped cloves of garlic [optional, and if you are single like me :)]

1 Tbs oil (to counteract the high fat in lamb)

2 diced bell peppers

1 small can of tomato paste

Method

Heat the oil and sautee the onions and garlic till the onions become translusecent.

Now add the beef, drain off the fat when cooked)

Now add other ingredients and simmer for 20 minutes.

Cooks Comments and Tips

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