Ingredients

1 tin of refried beans

2 ripe avocado mashed with lemon and a few drops of Tabasco

1 carton of sour cream mixed with1 tablespoon of taco seasoning

6 sliced spring onions

8 oz of grated cheddar cheese

2 tablespoons of ripe black olives (pitted & sliced)

1 jar of spicy tomato salsa

Method

Layer the above in a 9" dish.  There is no hard and fast rule as to which layer goes first, it's a matter of personal choice.

However, this is my particular preference:

Refried beans, avocado, sour cream, tomato salsa, spring onions, grated cheese and finally the sliced black olives

Chill before serving

Cooks Tips

This 7 layer dip Mexican recipe is primarily a vegetarian dish but for all you meat lovers simply add some minced beef mixed with a little taco seasoning to the refried beans in the first layer.

For those who don't like salsa just replace with chopped fresh tomatoes

If you like it really spicy forget the 7 layer dip recipe and go for an extra layer of chopped jalapeno peppers