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Recipe Conversions:
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Convert Cups to Grams

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Ingredients

 1/4 1/3 1/2 2/3 3/4 Grams 1 Cup 2 3 4
tamarind nectar canned6080120160180240480720960
tamarinds raw, pulp2534516875101202303404
tangerines (mandarin oranges) canned375075100111149298447596
tangerines (mandarin oranges) raw, sections456090120135180360540720
tapioca pearl dry141827364254108162216
taro cooked, sliced182436485471142213284
taro leaves cooked steamed182436485471142213284
taro leaves raw486496128144192384576768
taro raw, sliced3343658699130260390520
taro shoots cooked slices415482108123163326489652
taro shoots raw slices415482108123163326489652
taro tahitian cooked slices36487296108144288432576
taro tahitian raw slices36487296108144288432576
teff cooked415582110123164328492656
teff uncooked212741546382164246328
tempeh141828364255110165220
tofu firm prepared with calcium sulfate and magnesium chloride (nigari)5877115154174230460690920
tofu okara395278104117156312468624
tofu raw firm prepared with calcium sulfate5877115154174230460690920
tofu yogurt395278104117156312468624
tomat sauce spanish style3343658699130260390520
tomatillos raw, chopped or diced5269104138156208416624832
tomato and vegetable juice low sodium6182123164183245490735980
tomato juice canned added415482108123163326489652
tomato products canned paste added233046606991182273364
tomato products canned puree added64851281701922555107651020
tomato sauce6080120160180239478717956
tomatoes green raw6079119158180238476714952
tomatoes orange raw, chopped6080120160180239478717956
tomatoes red ripe canned packed in tomato juice162131424862124186248
tomatoes red ripe canned stewed182335465470140210280
tomatoes red ripe cooked9111722273468102136
tomatoes red ripe cooked stewed395177102117154308462616
tomatoes red ripe raw cherry tomatoes385176102114152304456608
tomatoes red ripe raw, chopped or sliced445888116132175350525700
tomatoes sun-dried3344668899132264396528
tree fern cooked, chopped151929384558116174232
tree fern cooked, chopped or diced486496128144192384576768
triticale3142638493125250375500
triticale flour whole-grain3142638493125250375500
turkey bacon cooked pieces3142638493125250375500
turnip greens and turnips frozen cooked3142638493125250375500
turnip greens and turnips frozen cooked drained3142638493125250375500
turnip greens cooked drained, chopped34466992102137274411548
turnip greens cooked, chopped34466992102137274411548
turnip greens frozen cooked2837567484111222333444
turnip greens frozen unprepared, chopped or diced3040608090120240360480
turnip greens raw, chopped34466992102137274411548
turnips cooked drained, mashed2938587687115230345460
turnips cooked, cubes486496128144192384576768
turnips cooked, mashed486496128144192384576768
turnips frozen cooked486496128144192384576768
turnips raw, cubes425684112126168336504672

 

  


A b o u t   r e c i p e   cup  to  g r a m   c o n v e r s i o n s


This page is used for cooking and recipe conversions.  When you convert from cups to grams, you are converting from a volume to a weight.  Online calculation programs are not simply not accurate enough in most cases and often these cups to grams calculators can be wildly out.  Increasingly in the U.S. food is weighed in "grams" but many still live in a "teaspoons and measuring cup" age.  Sometimes we just need an estimated amount for cooking in which case your cups to grams calculation is not a big deal but why risk it.