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Recipe Conversions:
Cups to Grams
Cups to Ounces
Grams to Cups
Ounces to Cups
 

Convert Cups to Grams

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Ingredients

 1/4 1/3 1/2 2/3 3/4 Grams 1 Cup 2 3 4
salad dressing12152330364692138184
salsify (vegetable oyster) raw slices2736547281108216324432
salsify cooked drained slices425684112126167334501668
salsify cooked, sliced425684112126167334501668
salt table2635527078104208312416
sapodilla raw, pulp112233.67.210.814.4
sauce barbecue6182123164183245490735980
sauce tomato2837557484110220330440
sauce worcestershire486496128144192384576768
sauerkraut canned34456890102135270405540
seaweed spirulina dried3242638496126252378504
seaweed wakame rawtbsp (1/8 )5675113150168225450675900
seeds breadnuttree seeds dried2635537078105210315420
seeds cottonseed flour partially defatted (glandless)5675113150168225450675900
seeds cottonseed kernels roasted (glandless)456090120135180360540720
seeds flaxseed, whole64851281701922565127681024
seeds lotus seeds dried435786114129172344516688
seeds pumpkin and squash seed kernels dried435786114129172344516688
seeds pumpkin and squash seed kernels roasted435786114129172344516688
seeds pumpkin and squash seed kernels roasted added476293124141186372558744
seeds pumpkin and squash seeds whole roasted435786114129172344516688
seeds pumpkin and squash seeds whole roasted added435786114129172344516688
seeds sesame seed kernels dried (decorticated)243147627294188282376
seeds sesame seed kernels toasted added (decorticated)9121824273570105140
seeds sesame seeds whole dried496597130147194388582776
seeds sisymbrium sp. seeds whole dried445887116132174348522696
seeds sunflower seed flour partially defatted5978117156177234468702936
seeds sunflower seed kernels dried456090120135180360540720
seeds sunflower seed kernels dried, with hulls, edible yield243248647295190285380
seeds watermelon seed kernels dried810152024306090120
semolina enriched34456890102136272408544
semolina unenriched456090120135180360540720
sesbania flower cooked steamed2838577684113226339452
shallots freeze-dried6080120160180240480720960
shellie beans456090120135180360540720
snap beans3343658699130260390520
sorghum5674112148168223446669892
soup condensed5776114152171227454681908
soup cream3141628293124248372496
soursop raw, pulp3040608090120240360480
soy flour defatted2838577684113226339452
soybean curd cheese5168103136153205410615820
soybeans green cooked6182123164183245490735980
soybeans green raw35477094105140280420560
soybeans mature cooked2939587887116232348464
soybeans mature seeds cooked5168103136153205410615820
soybeans mature seeds dry roasted6080120160180240480720960
soybeans mature seeds raw35477094105140280420560
soybeans mature seeds roasted5168103136153205410615820
soybeans mature seeds roasted salted5979118158177236472708944
soybeans mature seeds sprouted cooked steamed2939587887116232348464
soybeans mature seeds sprouted raw395278104117155310465620
spelt cooked2534516875101202303404
spelt uncooked64851271701922545087621016
spinach canned64851281701922555107651020
spinach cooked375075100111149298447596
spinach frozen chopped or leaf cooked385176102114152304456608
spinach raw5877116154174232464696928
spinach souffle425583110126166332498664
squash summer all varieties cooked, sliced36487296108144288432576
squash summer all varieties raw, sliced67891331782012665327981064
squash summer scallop cooked, mashed64851281701922555107651020
squash summer scallop cooked, sliced486496128144192384576768
squash summer scallop raw slices486496128144192384576768
squash summer zucchini435785114129170340510680
squash summer zucchini italian style canned435785114129170340510680
squash summer zucchini, chopped395278104117156312468624
squash summer zucchini, mashed63831251661892505007501000
squash summer zucchini, sliced5573110146165220440660880
squash winter acorn cooked cubes36487396108145290435580
squash winter acorn cooked mashed mashed5067100134150200400600800
squash winter acorn raw, cubes2533506675100200300400
squash winter all varieties raw, cubes3040608090120240360480
squash winter butternut cooked cubes141928384256112168224
squash winter butternut frozen cooked mashed253349667598196294392
squash winter butternut raw, cubes253349667598196294392
squash winter hubbard cooked cubes5776114152171228456684912
squash winter hubbard cooked mashed mashed64851281701922555107651020
squash winter hubbard raw, cubes5067100134150200400600800
squash winter spaghetti cooked drained or baked64851281701922555107651020
squash winter spaghetti raw, cubes5067100134150200400600800
strawberries canned2533506675100200300400
strawberries frozen, thawed821091642182463286569841312
strawberries frozen, unthawed445988118132176352528704
strawberries raw, halves445988118132176352528704
strawberries raw, pureed162132424864128192256
strawberries raw, sliced9121824273570105140
strawberries raw, whole3344678899133266399532
succotash (corn and limas) canned with cream style corn63841261681892515027531004
succotash (corn and limas) canned with whole kernel corn3040608090120240360480
succotash (corn and limas) cooked476395126141189378567756
succotash (corn and limas) cooked drained496598130147195390585780
succotash (corn and limas) frozen cooked385176102114152304456608
succotash (corn and limas) frozen cooked drained3344668899132264396528
succotash (corn and limas) frozen unprepared36487396108145290435580
sugar-apples (sweetsop) raw, pulp79141821285684112
sugars brown packed2635527078104208312416
sugars brown unpacked35477094105140280420560
sugars granulated11142228334386129172
sugars powdered sifted34466992102137274411548
sugars powdered unsifted3142638493125250375500
swamp cabbage (skunk cabbage) raw, chopped63841261681892525047561008
swamp cabbage cooked drained, chopped486497128144193386579772
swamp cabbage cooked, chopped425583110126166332498664
sweet potato canned3242638496126252378504
sweet potato canned mashed3141618293122244366488
sweet potato canned vacuum pack pieces3242638496126252378504
sweet potato canned vacuum pack, mashed6181122162183244488732976
sweet potato cooked baked in skin172233445166132198264
sweet potato cooked baked in skin, mashed6181122162183243486729972
sweet potato cooked without skin, mashed3344668899131262393524
sweet potato frozen cooked baked, cubes63831251661892505007501000
sweet potato frozen unprepared, cubes456090120135180360540720
sweet potato leaves cooked steamed405379106120158316474632
sweet potato leaves raw, chopped6080120160180240480720960
sweet potato raw unprepared, cubes64851281701922555107651020

 

  


A b o u t   r e c i p e   cup  to  g r a m   c o n v e r s i o n s


This page is used for cooking and recipe conversions.  When you convert from cups to grams, you are converting from a volume to a weight.  Online calculation programs are not simply not accurate enough in most cases and often these cups to grams calculators can be wildly out.  Increasingly in the U.S. food is weighed in "grams" but many still live in a "teaspoons and measuring cup" age.  Sometimes we just need an estimated amount for cooking in which case your cups to grams calculation is not a big deal but why risk it.