|
Ingredients
|
1/4 |
1/3 |
1/2 |
2/3 |
3/4 |
Grams 1 Cup |
2 |
3 |
4 |
| radicchio raw, shredded | 48 | 63 | 95 | 126 | 144 | 190 | 380 | 570 | 760 |
| radish seeds sprouted raw | 40 | 53 | 79 | 106 | 120 | 158 | 316 | 474 | 632 |
| radishes hawaiian style pickled | 40 | 53 | 79 | 106 | 120 | 158 | 316 | 474 | 632 |
| radishes oriental cooked drained slices | 7 | 10 | 15 | 20 | 21 | 29 | 58 | 87 | 116 |
| radishes oriental cooked, sliced | 40 | 53 | 79 | 106 | 120 | 158 | 316 | 474 | 632 |
| radishes oriental dried | 47 | 62 | 93 | 124 | 141 | 186 | 372 | 558 | 744 |
| radishes raw slices | 47 | 62 | 93 | 124 | 141 | 186 | 372 | 558 | 744 |
| radishes white icicle raw slices | 50 | 67 | 100 | 134 | 150 | 200 | 400 | 600 | 800 |
| raisins golden seedless (not packed) | 14 | 19 | 29 | 38 | 42 | 57 | 114 | 171 | 228 |
| raisins golden seedless, packed | 29 | 38 | 57 | 76 | 87 | 114 | 228 | 342 | 456 |
| raisins seeded (not packed) | 30 | 40 | 60 | 80 | 90 | 120 | 240 | 360 | 480 |
| raisins seeded, packed | 43 | 57 | 85 | 114 | 129 | 170 | 340 | 510 | 680 |
| raisins seedless (not packed) | 60 | 80 | 120 | 160 | 180 | 240 | 480 | 720 | 960 |
| raisins seedless, packed | 35 | 47 | 70 | 94 | 105 | 140 | 280 | 420 | 560 |
| rambutan canned syrup pack | 42 | 56 | 85 | 112 | 126 | 169 | 338 | 507 | 676 |
| rambutan canned syrup pack, drained | 32 | 43 | 64 | 86 | 96 | 128 | 256 | 384 | 512 |
| raspberries canned | 26 | 34 | 51 | 68 | 78 | 102 | 204 | 306 | 408 |
| raspberries frozen, unthawed | 26 | 34 | 51 | 68 | 78 | 102 | 204 | 306 | 408 |
| raspberries raw | 61 | 82 | 123 | 164 | 183 | 245 | 490 | 735 | 980 |
| raw blackberries | 33 | 44 | 67 | 88 | 99 | 133 | 266 | 399 | 532 |
| refried beans canned fat-free | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| refried beans canned vegetarian | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| rhubarb frozen, diced | 73 | 97 | 146 | 194 | 219 | 292 | 584 | 876 | 1168 |
| rhubarb raw, diced | 60 | 80 | 121 | 160 | 180 | 241 | 482 | 723 | 964 |
| rice bran crude | 63 | 83 | 125 | 166 | 189 | 250 | 500 | 750 | 1000 |
| rice brown long-grain cooked | 68 | 91 | 137 | 182 | 204 | 273 | 546 | 819 | 1092 |
| rice brown long-grain raw | 69 | 92 | 138 | 184 | 207 | 275 | 550 | 825 | 1100 |
| rice brown medium-grain cooked | 36 | 47 | 71 | 94 | 108 | 142 | 284 | 426 | 568 |
| rice brown medium-grain raw | 28 | 37 | 56 | 74 | 84 | 112 | 224 | 336 | 448 |
| rice flour brown | 3 | 3 | 5 | 6 | 9 | 10.0 | 20 | 30 | 40 |
| rice flour white | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| rice puffed | 24 | 31 | 47 | 62 | 72 | 94 | 188 | 282 | 376 |
| rice white long-grain regular cooked | 37 | 50 | 75 | 100 | 111 | 149 | 298 | 447 | 596 |
| rice white medium-grain cooked | 42 | 56 | 84 | 112 | 126 | 168 | 336 | 504 | 672 |
| rice white short-grain cooked | 8 | 11 | 16 | 22 | 24 | 32 | 64 | 96 | 128 |
| rice white short-grain raw | 35 | 46 | 69 | 92 | 105 | 138 | 276 | 414 | 552 |
| roselle raw, without refuse | 57 | 76 | 114 | 152 | 171 | 227 | 454 | 681 | 908 |
| rowal raw | 57 | 76 | 114 | 152 | 171 | 227 | 454 | 681 | 908 |
| rutabagas cooked drained, mashed | 16 | 21 | 32 | 42 | 48 | 64 | 128 | 192 | 256 |
| rutabagas cooked, cubes | 16 | 21 | 32 | 42 | 48 | 64 | 128 | 192 | 256 |
| rutabagas cooked, mashed | 38 | 50 | 75 | 100 | 114 | 150 | 300 | 450 | 600 |
| rutabagas raw, cubes | 32 | 43 | 64 | 86 | 96 | 128 | 256 | 384 | 512 |
| rye | 36 | 48 | 72 | 96 | 108 | 144 | 288 | 432 | 576 |
| rye flour dark | 19 | 25 | 37 | 50 | 57 | 74 | 148 | 222 | 296 |
| rye flour light | 16 | 21 | 32 | 42 | 48 | 64 | 128 | 192 | 256 |
| rye flour medium | 35 | 47 | 70 | 94 | 105 | 140 | 280 | 420 | 560 |