|
Ingredients
|
1/4 |
1/3 |
1/2 |
2/3 |
3/4 |
Grams 1 Cup |
2 |
3 |
4 |
| papaya nectar canned | 37 | 49 | 74 | 98 | 111 | 147 | 294 | 441 | 588 |
| papayas raw, cubes | 37 | 49 | 73 | 98 | 111 | 146 | 292 | 438 | 584 |
| papayas raw, mashed | 36 | 48 | 72 | 96 | 108 | 144 | 288 | 432 | 576 |
| parsley freeze-dried | 37 | 49 | 73 | 98 | 111 | 146 | 292 | 438 | 584 |
| parsley raw | 36 | 48 | 72 | 96 | 108 | 143 | 286 | 429 | 572 |
| parsnips cooked drained slices | 37 | 49 | 73 | 98 | 111 | 146 | 292 | 438 | 584 |
| parsnips cooked slices | 50 | 67 | 101 | 134 | 150 | 201 | 402 | 603 | 804 |
| parsnips raw slices | 61 | 81 | 122 | 162 | 183 | 244 | 488 | 732 | 976 |
| passion-fruit (granadilla) | 64 | 85 | 128 | 170 | 192 | 255 | 510 | 765 | 1020 |
| passion-fruit juice | 40 | 54 | 81 | 108 | 120 | 161 | 322 | 483 | 644 |
| pasta corn cooked | 35 | 47 | 70 | 94 | 105 | 140 | 280 | 420 | 560 |
| pasta corn dry | 64 | 85 | 128 | 170 | 192 | 255 | 510 | 765 | 1020 |
| peach nectar | 64 | 85 | 128 | 170 | 192 | 255 | 510 | 765 | 1020 |
| peaches canned | 20 | 27 | 40 | 54 | 60 | 80 | 160 | 240 | 320 |
| peaches canned, halves or slices | 20 | 27 | 40 | 54 | 60 | 80 | 160 | 240 | 320 |
| peaches dehydrated | 18 | 23 | 35 | 46 | 54 | 70 | 140 | 210 | 280 |
| peaches raw slices | 30 | 40 | 60 | 80 | 90 | 120 | 240 | 360 | 480 |
| peanut butter chunk style | 45 | 60 | 90 | 120 | 135 | 180 | 360 | 540 | 720 |
| peanut butter chunky vitamin and mineral fortified | 45 | 60 | 90 | 120 | 135 | 180 | 360 | 540 | 720 |
| peanut butter smooth style | 17 | 23 | 35 | 46 | 51 | 69 | 138 | 207 | 276 |
| peanut butter smooth vitamin and mineral fortified | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| peanut flour defatted | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| peanut flour low fat | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| peanuts all types cooked in shell | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| peanuts all types cooked, shelled | 18 | 24 | 36 | 48 | 54 | 72 | 144 | 216 | 288 |
| peanuts all types raw | 25 | 33 | 49 | 66 | 75 | 98 | 196 | 294 | 392 |
| peanuts spanish oil-roasted | 16 | 21 | 32 | 42 | 48 | 63 | 126 | 189 | 252 |
| peanuts spanish raw | 31 | 41 | 62 | 82 | 93 | 124 | 248 | 372 | 496 |
| peanuts valencia oil-roasted | 21 | 28 | 43 | 56 | 63 | 85 | 170 | 255 | 340 |
| peanuts valencia raw | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| peanuts virginia oil-roasted | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| peanuts virginia raw | 20 | 27 | 40 | 54 | 60 | 80 | 160 | 240 | 320 |
| pears canned | 20 | 27 | 40 | 54 | 60 | 80 | 160 | 240 | 320 |
| pears canned, halves | 34 | 45 | 67 | 90 | 102 | 134 | 268 | 402 | 536 |
| pears dried, halves | 36 | 48 | 73 | 96 | 108 | 145 | 290 | 435 | 580 |
| pears raw, cubes | 30 | 40 | 60 | 80 | 90 | 120 | 240 | 360 | 480 |
| pears raw, slices | 49 | 65 | 98 | 130 | 147 | 196 | 392 | 588 | 784 |
| peas and carrots canned | 49 | 66 | 99 | 132 | 147 | 197 | 394 | 591 | 788 |
| peas and carrots canned regular pack | 6 | 8 | 12 | 16 | 18 | 24 | 48 | 72 | 96 |
| peas and carrots frozen cooked | 31 | 41 | 62 | 82 | 93 | 124 | 248 | 372 | 496 |
| peas and carrots frozen cooked drained | 26 | 35 | 53 | 70 | 78 | 105 | 210 | 315 | 420 |
| peas and carrots frozen unprepared | 35 | 46 | 70 | 92 | 105 | 139 | 278 | 417 | 556 |
| peas and onions canned | 9 | 12 | 19 | 24 | 27 | 37 | 74 | 111 | 148 |
| peas and onions frozen cooked | 19 | 25 | 38 | 50 | 57 | 75 | 150 | 225 | 300 |
| peas and onions frozen cooked drained | 17 | 23 | 34 | 46 | 51 | 68 | 136 | 204 | 272 |
| peas and onions frozen unprepared | 17 | 23 | 34 | 46 | 51 | 68 | 136 | 204 | 272 |
| peas edible-podded | 19 | 25 | 38 | 50 | 57 | 75 | 150 | 225 | 300 |
| peas edible-podded cooked drained | 34 | 45 | 68 | 90 | 102 | 136 | 272 | 408 | 544 |
| peas edible-podded frozen cooked | 26 | 35 | 52 | 70 | 78 | 104 | 208 | 312 | 416 |
| peas edible-podded frozen cooked drained | 23 | 30 | 45 | 60 | 69 | 90 | 180 | 270 | 360 |
| peas edible-podded frozen unprepared | 35 | 47 | 70 | 94 | 105 | 140 | 280 | 420 | 560 |
| peas edible-podded raw, chopped | 23 | 31 | 46 | 62 | 69 | 92 | 184 | 276 | 368 |
| peas edible-podded raw, whole | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| peas green canned | 0 | 1 | 1 | 2 | 0 | 1.6 | 3.2 | 4.8 | 6.4 |
| peas green canned drained | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| peas green cooked | 37 | 50 | 75 | 100 | 111 | 149 | 298 | 447 | 596 |
| peas green cooked drained | 23 | 31 | 46 | 62 | 69 | 92 | 184 | 276 | 368 |
| peas green frozen cooked | 35 | 47 | 70 | 94 | 105 | 140 | 280 | 420 | 560 |
| peas green frozen cooked drained | 23 | 31 | 46 | 62 | 69 | 92 | 184 | 276 | 368 |
| peas green frozen unprepared | 17 | 23 | 34 | 46 | 51 | 68 | 136 | 204 | 272 |
| peas green raw | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| peas mature seeds sprouted raw | 0 | 1 | 1 | 2 | 0 | 1.6 | 3.2 | 4.8 | 6.4 |
| peas split mature seeds cooked | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| peas split mature seeds raw | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| pepeao dried | 37 | 50 | 75 | 100 | 111 | 149 | 298 | 447 | 596 |
| pepper banana raw | 23 | 31 | 46 | 62 | 69 | 92 | 184 | 276 | 368 |
| pepper serrano raw, chopped | 39 | 51 | 77 | 102 | 117 | 154 | 308 | 462 | 616 |
| peppers chili green canned | 48 | 64 | 96 | 128 | 144 | 192 | 384 | 576 | 768 |
| peppers hot chile sun-dried | 45 | 60 | 91 | 120 | 135 | 181 | 362 | 543 | 724 |
| peppers hot chili green raw, chopped or diced | 49 | 65 | 98 | 130 | 147 | 195 | 390 | 585 | 780 |
| peppers hot chili green, chopped or diced | 62 | 82 | 123 | 164 | 186 | 246 | 492 | 738 | 984 |
| peppers hot chili red canned excluding seeds, chopped or diced | 41 | 54 | 81 | 108 | 123 | 162 | 324 | 486 | 648 |
| peppers hot chili red raw, chopped or diced | 63 | 83 | 125 | 166 | 189 | 250 | 500 | 750 | 1000 |
| peppers jalapeno canned, chopped | 41 | 55 | 83 | 110 | 123 | 165 | 330 | 495 | 660 |
| peppers jalapeno canned, sliced | 41 | 55 | 83 | 110 | 123 | 165 | 330 | 495 | 660 |
| peppers jalapeno raw, sliced | 43 | 58 | 87 | 116 | 129 | 173 | 346 | 519 | 692 |
| peppers sweet green canned, halves | 39 | 51 | 77 | 102 | 117 | 154 | 308 | 462 | 616 |
| peppers sweet green cooked drained, chopped | 50 | 67 | 100 | 134 | 150 | 200 | 400 | 600 | 800 |
| peppers sweet green cooked, chopped or strips | 37 | 49 | 74 | 98 | 111 | 148 | 296 | 444 | 592 |
| peppers sweet green freeze-dried | 46 | 61 | 92 | 122 | 138 | 183 | 366 | 549 | 732 |
| peppers sweet green frozen chopped cooked drained, chopped or strips | 62 | 83 | 125 | 166 | 186 | 249 | 498 | 747 | 996 |
| peppers sweet green raw, chopped | 41 | 55 | 83 | 110 | 123 | 165 | 330 | 495 | 660 |
| peppers sweet green raw, sliced | 60 | 80 | 120 | 160 | 180 | 240 | 480 | 720 | 960 |
| peppers sweet red canned, halves | 41 | 55 | 83 | 110 | 123 | 165 | 330 | 495 | 660 |
| peppers sweet red cooked drained, chopped | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| peppers sweet red cooked, chopped | 62 | 83 | 125 | 166 | 186 | 249 | 498 | 747 | 996 |
| peppers sweet red cooked, strips | 22 | 29 | 44 | 58 | 66 | 87 | 174 | 261 | 348 |
| peppers sweet red freeze-dried | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| peppers sweet red frozen chopped cooked drained, chopped or strips | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| peppers sweet red frozen chopped cooked, chopped or strips | 63 | 83 | 125 | 166 | 189 | 250 | 500 | 750 | 1000 |
| peppers sweet red raw, chopped | 19 | 25 | 38 | 50 | 57 | 75 | 150 | 225 | 300 |
| peppers sweet red raw, sliced | 15 | 20 | 30 | 40 | 45 | 60 | 120 | 180 | 240 |
| pigeonpeas immature seeds | 53 | 70 | 105 | 140 | 159 | 210 | 420 | 630 | 840 |
| pimento canned | 37 | 50 | 75 | 100 | 111 | 149 | 298 | 447 | 596 |
| pineapple canned, chunks | 64 | 85 | 128 | 170 | 192 | 256 | 512 | 768 | 1024 |
| pineapple canned, crushed | 59 | 78 | 117 | 156 | 177 | 234 | 468 | 702 | 936 |
| pineapple canned, crushed, sliced, or chunks | 48 | 63 | 95 | 126 | 144 | 190 | 380 | 570 | 760 |
| pineapple canned, sliced | 61 | 82 | 123 | 164 | 183 | 245 | 490 | 735 | 980 |
| pineapple juice | 61 | 82 | 123 | 164 | 183 | 245 | 490 | 735 | 980 |
| pineapple raw chunks | 34 | 45 | 67 | 90 | 102 | 134 | 268 | 402 | 536 |
| pineapple raw, chunks | 8 | 11 | 17 | 22 | 24 | 33 | 66 | 99 | 132 |
| pitanga (surinam-cherry) raw | 18 | 24 | 36 | 48 | 54 | 71 | 142 | 213 | 284 |
| plantains cooked slices | 10 | 13 | 20 | 26 | 30 | 39 | 78 | 117 | 156 |
| plantains cooked, mashed | 68 | 90 | 135 | 180 | 204 | 270 | 540 | 810 | 1080 |
| plantains raw, sliced | 29 | 39 | 58 | 78 | 87 | 116 | 232 | 348 | 464 |
| plums canned with pits | 29 | 38 | 58 | 76 | 87 | 115 | 230 | 345 | 460 |
| plums canned, pitted | 29 | 38 | 58 | 76 | 87 | 115 | 230 | 345 | 460 |
| plums raw, sliced | 11 | 14 | 22 | 28 | 33 | 43 | 86 | 129 | 172 |
| poi | 46 | 62 | 93 | 124 | 138 | 185 | 370 | 555 | 740 |
| pokeberry shoots (poke) cooked | 43 | 57 | 85 | 114 | 129 | 170 | 340 | 510 | 680 |
| pokeberry shoots (poke) raw | 10 | 13 | 20 | 26 | 30 | 40 | 80 | 120 | 160 |
| pomegranate juice bottled | 10 | 13 | 19 | 26 | 30 | 38 | 76 | 114 | 152 |
| pomegranates raw arils (seed/juice sacs) | 37 | 49 | 74 | 98 | 111 | 147 | 294 | 441 | 588 |
| pork fresh, diced | 37 | 49 | 74 | 98 | 111 | 147 | 294 | 441 | 588 |
| pork oriental style dehydrated | 29 | 39 | 58 | 78 | 87 | 116 | 232 | 348 | 464 |
| potato flour | 29 | 39 | 58 | 78 | 87 | 116 | 232 | 348 | 464 |
| potato salad home-prepared | 13 | 17 | 25 | 34 | 39 | 50 | 100 | 150 | 200 |
| potato, diced | 36 | 48 | 73 | 96 | 108 | 145 | 290 | 435 | 580 |
| potatoes mashed flakes | 41 | 55 | 83 | 110 | 123 | 165 | 330 | 495 | 660 |
| potatoes mashed home-prepared | 36 | 48 | 73 | 96 | 108 | 145 | 290 | 435 | 580 |
| prickly pears raw | 41 | 55 | 83 | 110 | 123 | 165 | 330 | 495 | 660 |
| prune juice | 36 | 48 | 73 | 96 | 108 | 145 | 290 | 435 | 580 |
| prunes canned | 41 | 55 | 83 | 110 | 123 | 165 | 330 | 495 | 660 |
| pummelo raw, sections | 54 | 71 | 107 | 142 | 162 | 214 | 428 | 642 | 856 |
| pumpkin canned | 38 | 50 | 75 | 100 | 114 | 150 | 300 | 450 | 600 |
| pumpkin cooked, mashed | 64 | 85 | 128 | 170 | 192 | 256 | 512 | 768 | 1024 |
| pumpkin flowers cooked | 63 | 83 | 125 | 166 | 189 | 250 | 500 | 750 | 1000 |
| pumpkin flowers raw | 31 | 41 | 62 | 82 | 93 | 123 | 246 | 369 | 492 |
| pumpkin leaves cooked | 36 | 48 | 72 | 96 | 108 | 144 | 288 | 432 | 576 |
| pumpkin leaves raw | 58 | 77 | 116 | 154 | 174 | 231 | 462 | 693 | 924 |
| pumpkin pie mix canned | 61 | 81 | 121 | 162 | 183 | 242 | 484 | 726 | 968 |
| pumpkin raw (1" cubes) | 34 | 46 | 69 | 92 | 102 | 137 | 274 | 411 | 548 |
| purslane cooked | 31 | 41 | 61 | 82 | 93 | 122 | 244 | 366 | 488 |
| purslane cooked drained | 30 | 39 | 59 | 78 | 90 | 118 | 236 | 354 | 472 |
| purslane raw | 49 | 65 | 98 | 130 | 147 | 195 | 390 | 585 | 780 |