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Recipe Conversions:
Cups to Grams
Cups to Ounces
Grams to Cups
Ounces to Cups
 

Convert Cups to Grams

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Ingredients

 1/4 1/3 1/2 2/3 3/4 Grams 1 Cup 2 3 4
oat bran cooked35477094105140280420560
oat bran raw5877115154174230460690920
oats001001.42.84.25.6
oheloberries raw152030404560120180240
oil corn and canola202639526078156234312
oil olive202639526078156234312
oil vegetable3344678899133266399532
okra cooked drained slices5979118158177236472708944
okra cooked slices6282124164186247494741988
okra frozen cooked drained slices35477094105140280420560
okra frozen cooked slices2635537078105210315420
okra raw6283125166186249498747996
onions canned, chopped or diced5674111148168222444666888
onions cooked6181122162183244488732976
onions cooked drained2939587887116232348464
onions dehydrated flakes395177102117154308462616
onions frozen chopped cooked drained, chopped or diced65861291721952585167741032
onions frozen whole cooked drained65861291721952585167741032
onions raw, chopped65861291721952585167741032
onions raw, sliced65861291721952585167741032
onions spring or scallions raw, chopped152030404560120180240
orange juice152030404560120180240
orange juice drink162132424863126189252
orange juice raw456090120135180360540720
oranges raw, sections37497398111146292438584

 

  


A b o u t   r e c i p e   cup  to  g r a m   c o n v e r s i o n s


This page is used for cooking and recipe conversions.  When you convert from cups to grams, you are converting from a volume to a weight.  Online calculation programs are not simply not accurate enough in most cases and often these cups to grams calculators can be wildly out.  Increasingly in the U.S. food is weighed in "grams" but many still live in a "teaspoons and measuring cup" age.  Sometimes we just need an estimated amount for cooking in which case your cups to grams calculation is not a big deal but why risk it.