|
Ingredients
|
1/4 |
1/3 |
1/2 |
2/3 |
3/4 |
Grams 1 Cup |
2 |
3 |
4 |
| natto | 36 | 48 | 72 | 96 | 108 | 143 | 286 | 429 | 572 |
| navy beans | 39 | 52 | 78 | 104 | 117 | 155 | 310 | 465 | 620 |
| nectarines raw slices | 74 | 99 | 148 | 198 | 222 | 296 | 592 | 888 | 1184 |
| new zealand spinach cooked drained, chopped | 60 | 80 | 120 | 160 | 180 | 240 | 480 | 720 | 960 |
| new zealand spinach cooked, chopped | 19 | 26 | 39 | 52 | 57 | 77 | 154 | 231 | 308 |
| new zealand spinach raw, chopped | 21 | 28 | 43 | 56 | 63 | 85 | 170 | 255 | 340 |
| nopales cooked | 23 | 31 | 47 | 62 | 69 | 93 | 186 | 279 | 372 |
| nopales raw, sliced | 20 | 27 | 40 | 54 | 60 | 80 | 160 | 240 | 320 |
| nuts almond butter plain added | 39 | 52 | 78 | 104 | 117 | 155 | 310 | 465 | 620 |
| nuts almond paste, firmly packed | 29 | 38 | 58 | 76 | 87 | 115 | 230 | 345 | 460 |
| nuts almonds blanched whole kernels | 19 | 25 | 38 | 50 | 57 | 75 | 150 | 225 | 300 |
| nuts almonds dry roasted added whole kernels | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| nuts almonds honey roasted unblanched whole kernels | 30 | 40 | 60 | 80 | 90 | 120 | 240 | 360 | 480 |
| nuts almonds oil roasted added whole kernels | 33 | 44 | 66 | 88 | 99 | 132 | 264 | 396 | 528 |
| nuts almonds, ground | 34 | 45 | 67 | 90 | 102 | 134 | 268 | 402 | 536 |
| nuts almonds, sliced | 28 | 37 | 55 | 74 | 84 | 110 | 220 | 330 | 440 |
| nuts almonds, slivered | 27 | 36 | 55 | 72 | 81 | 109 | 218 | 327 | 436 |
| nuts almonds, whole | 25 | 33 | 50 | 66 | 75 | 99 | 198 | 297 | 396 |
| nuts brazilnuts dried unblanched, whole | 30 | 40 | 60 | 80 | 90 | 120 | 240 | 360 | 480 |
| nuts butternuts dried | 34 | 45 | 68 | 90 | 102 | 135 | 270 | 405 | 540 |
| nuts cashew nuts dry roasted added, halves and whole | 31 | 41 | 62 | 82 | 93 | 123 | 246 | 369 | 492 |
| nuts cashew nuts oil roasted added, halves and pieces | 31 | 41 | 62 | 82 | 93 | 123 | 246 | 369 | 492 |
| nuts cashew nuts oil roasted added, whole | 31 | 42 | 63 | 84 | 93 | 125 | 250 | 375 | 500 |
| nuts chestnuts european raw unpeeled | 30 | 40 | 60 | 80 | 90 | 120 | 240 | 360 | 480 |
| nuts chestnuts european roasted | 55 | 73 | 110 | 146 | 165 | 219 | 438 | 657 | 876 |
| nuts chestnuts japanese dried | 24 | 31 | 47 | 62 | 72 | 94 | 188 | 282 | 376 |
| nuts coconut cream canned | 39 | 52 | 78 | 104 | 117 | 156 | 312 | 468 | 624 |
| nuts coconut cream raw (liquid expressed from grated meat) | 35 | 47 | 70 | 94 | 105 | 140 | 280 | 420 | 560 |
| nuts coconut meat dried (desiccated) flaked canned | 54 | 72 | 108 | 144 | 162 | 216 | 432 | 648 | 864 |
| nuts coconut meat dried (desiccated) flaked packaged | 55 | 73 | 109 | 146 | 165 | 218 | 436 | 654 | 872 |
| nuts coconut meat dried (desiccated) shredded, shredded | 20 | 27 | 40 | 54 | 60 | 80 | 160 | 240 | 320 |
| nuts coconut meat raw, shredded | 20 | 27 | 40 | 54 | 60 | 80 | 160 | 240 | 320 |
| nuts ginkgo nuts canned (78 kernels) | 23 | 31 | 46 | 62 | 69 | 92 | 184 | 276 | 368 |
| nuts hazelnuts or filberts, chopped | 23 | 31 | 46 | 62 | 69 | 92 | 184 | 276 | 368 |
| nuts hazelnuts or filberts, ground | 25 | 33 | 50 | 66 | 75 | 100 | 200 | 300 | 400 |
| nuts hazelnuts or filberts, whole | 28 | 37 | 56 | 74 | 84 | 112 | 224 | 336 | 448 |
| nuts hickorynuts dried | 53 | 70 | 105 | 140 | 159 | 210 | 420 | 630 | 840 |
| nuts macadamia nuts dry roasted added, whole or halves | 53 | 70 | 105 | 140 | 159 | 210 | 420 | 630 | 840 |
| nuts macadamia nuts raw, whole or halves | 4 | 5 | 7 | 10 | 12 | 14.0 | 28 | 42 | 56 |
| nuts pecans oil roasted added | 26 | 35 | 53 | 70 | 78 | 105 | 210 | 315 | 420 |
| nuts pecans, chopped | 53 | 70 | 105 | 140 | 159 | 210 | 420 | 630 | 840 |
| nuts pecans, halves | 40 | 53 | 80 | 106 | 120 | 160 | 320 | 480 | 640 |
| nuts pilinuts-canarytree dried | 29 | 38 | 58 | 76 | 87 | 115 | 230 | 345 | 460 |
| nuts pine nuts dried | 25 | 33 | 50 | 66 | 75 | 100 | 200 | 300 | 400 |
| nuts pistachio nuts | 62 | 83 | 125 | 166 | 186 | 249 | 498 | 747 | 996 |
| nuts pistachio nuts raw | 62 | 83 | 124 | 166 | 186 | 248 | 496 | 744 | 992 |
| nuts walnuts chopped | 45 | 60 | 90 | 120 | 135 | 180 | 360 | 540 | 720 |
| nuts walnuts pieces or chips | 63 | 83 | 125 | 166 | 189 | 250 | 500 | 750 | 1000 |