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Recipe Conversions:
Cups to Grams
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Convert Cups to Grams

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Ingredients

 1/4 1/3 1/2 2/3 3/4 Grams 1 Cup 2 3 4
lard3141628293124248372496
leeks (bulb and lower leaf-portion) cooked drained, chopped435785114129170340510680
leeks cooked, chopped or diced233045606990180270360
leeks raw212843566385170255340
lemon grass (citronella) raw6080121160180241482723964
lemon juice raw476394126141188376564752
lemons raw without peel, sections455989118135178356534712
lentils mature seeds cooked466191122138182364546728
lentils pink raw5167101134153202404606808
lentils raw6181121162183242484726968
lentils sprouted raw6282124164186247494741988
lettuce cos shredded486395126144190380570760
lettuce green shredded37497498111147294441588
lettuce iceberg shredded375075100111149298447596
lettuce raw, shredded or chopped152030404560120180240
lettuce red shredded152030404560120180240
lima beans425583110126166332498664
lima beans frozen456090120135180360540720
lima beans immature seeds canned35477094105140280420560
lima beans immature seeds cooked drained2938587687115230345460
lima beans immature seeds frozen baby cooked drained212842566384168252336
lima beans immature seeds frozen fordhook cooked drained35477094105140280420560
lima beans large mature seeds canned2635537078105210315420
lima beans large mature seeds cooked63841261681892515027531004
lima beans large mature seeds raw415583110123165330495660
lima beans thin seeded (baby) mature seeds cooked5472108144162216432648864
lima beans thin seeded (baby) mature seeds raw496598130147196392588784
lime juice raw435887116129173346519692
limeade frozen concentrate prepared with waterserving 1 8 fl oz445989118132177354531708
litchis raw405380106120160320480640
loganberries frozen, unthawed395278104117156312468624
loquats raw, cubed435785114129170340510680
lotus root cooked435785114129170340510680
lotus root cooked drained445989118132177354531708
lupins mature seeds cooked3040608090120240360480
lupins mature seeds raw771021532042313066129181224

 

  


A b o u t   r e c i p e   cup  to  g r a m   c o n v e r s i o n s


This page is used for cooking and recipe conversions.  When you convert from cups to grams, you are converting from a volume to a weight.  Online calculation programs are not simply not accurate enough in most cases and often these cups to grams calculators can be wildly out.  Increasingly in the U.S. food is weighed in "grams" but many still live in a "teaspoons and measuring cup" age.  Sometimes we just need an estimated amount for cooking in which case your cups to grams calculation is not a big deal but why risk it.