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Recipe Conversions:
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Convert Cups to Grams

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Ingredients

 1/4 1/3 1/2 2/3 3/4 Grams 1 Cup 2 3 4
cabbage chinese (pak-choi) cooked, shredded3040608090119238357476
cabbage chinese (pak-choi) raw, shredded192538505776152228304
cabbage chinese (pe-tsai) cooked drained, shredded9121824273570105140
cabbage chinese (pe-tsai) cooked, shredded9121824273570105140
cabbage chinese (pe-tsai) raw, shredded192538505775150225300
cabbage common (danish domestic and pointed types) freshly harvest raw, shredded192538505775150225300
cabbage common (danish domestic and pointed types) stored raw, shredded2736557281109218327436
cabbage common cooked drained, shredded223045606689178267356
cabbage cooked, shredded182335465470140210280
cabbage japanese style fresh pickled192538505775150225300
cabbage mustard salted192538505775150225300
cabbage napa cooked223045606689178267356
cabbage raw, chopped182335465470140210280
cabbage raw, shredded36487396108145290435580
cabbage red cooked drained, shredded36487396108145290435580
cabbage red cooked, shredded182335465470140210280
cabbage red raw, chopped3344668899132264396528
cabbage red raw, shredded2736547281108216324432
cabbage savoy cooked drained, shredded455989118135178356534712
cabbage savoy cooked, shredded385075100114150300450600
cabbage savoy raw, shredded2634526878103206309412
carambola (starfruit) raw, cubes192537505774148222296
carambola (starfruit) raw, sliced5979118158177236472708944
cardoon raw, shredded5776114152171228456684912
carissa (natal-plum) raw slices37497398111146292438584
carob flour3141628293123246369492
carrot dehydrated5776114152171228456684912
carrot juice canned37497398111146292438584
carrots canned drained, mashed202639526078156234312
carrots canned drained, sliced202639526078156234312
carrots canned slices37497398111146292438584
carrots canned, mashed162132424864128192256
carrots canned, sliced37497398111146292438584
carrots cooked drained slices3243648696128256384512
carrots cooked slices2837557484110220330440
carrots frozen cooked drained slices3141618293122244366488
carrots frozen slices5269103138156206412618824
carrots frozen, sliced6080120160180240480720960
carrots raw chopped6080120160180240480720960
carrots raw grated162131424862124186248
carrots raw strips or slices162131424862124186248
cassava raw456090120135180360540720
catsup456090120135180360540720
catsup low sodium172233445166132198264
cauliflower cooked (1" pieces)162131424862124186248
cauliflower cooked drained (1" pieces)162132424864128192256
cauliflower frozen cooked (1" pieces)2533506675100200300400
cauliflower frozen cooked drained (1" pieces)395278104117155310465620
cauliflower frozen unprepared (1" pieces)395278104117155310465620
cauliflower green cooked (1" pieces)395278104117156312468624
cauliflower green raw385075100114150300450600
cauliflower raw385075100114150300450600
celeriac cooked drained pieces2534516875101202303404
celeriac cooked pieces445888116132175350525700
celeriac raw445888116132175350525700
celery cooked drained, diced9121824273672108144
celery cooked, diced405380106120160320480640
celery raw chopped405380106120160320480640
cereal ready-to-eat crispy brown rice3344668899132264396528
chard swiss cooked drained, chopped5675112150168224448672896
chard swiss cooked, chopped34456890102135270405540
chard swiss raw3344668899132264396528
chayote fruit cooked (1" pieces)6080120160180240480720960
chayote fruit cooked drained (1" pieces)36487296108144288432576
chayote fruit raw (1" pieces)6282123164186246492738984
cheese american cheddar imitation3344668899132264396528
cheese blue, crumbled, not packed6181122162183244488732976
cheese brick, diced2838577684113226339452
cheese brie, melted3344668899132264396528
cheese brie, sliced2838577684113226339452
cheese camembert5675113150168225450675900
cheese cheddar, diced5775113150171226452678904
cheese cheddar, melted5877116154174232464696928
cheese cheddar, shredded385075100114150300450600
cheese colby, diced3344668899132264396528
cheese colby, shredded2838577684113226339452
cheese cottage3344668899132264396528
cheese cottage with vegetables2838577684113226339452
cheese cream2838577684113226339452
cheese feta, crumbled2838577684113226339452
cheese monterey low fat, diced2533506675100200300400
cheese monterey low fat, shredded2533506675100200300400
cheese mozzarella low sodium, diced35477094105140280420560
cheese mozzarella low sodium, shredded2838577684113226339452
cheese mozzarella nonfat, shredded35477094105140280420560
cheese muenster low fat, shredded2838577684113226339452
cheese parmesan grated35477094105140280420560
cheese parmesan low sodium, grated2838577684113226339452
cheese pasteurized process american low fat, diced6080120160180240480720960
cheese pasteurized process american low fat, shredded3344668899132264396528
cheese pasteurized process cheddar or american low sodium, diced2736547281108216324432
cheese pasteurized process cheddar or american low sodium, shredded3344668899132264396528
cheese pasteurized process swiss low fat, diced2736547281108216324432
cheese pasteurized process swiss low fat, shredded2838577684113226339452
cheese spread cream cheese base395278104117156312468624
cheese swiss low fat, diced2634526878103206309412
cheese swiss low fat, shredded395278104117155310465620
cheese swiss low sodium, diced456090120135179358537716
cheese swiss low sodium, shredded35466992105138276414552
cheese, shredded395177102117154308462616
cherimoya raw, diced35477094105140280420560
cherries sour red raw, with pits, yields233146626992184276368
cherries sour red raw, without pits6080120160180240480720960
cherries sweet415582110123164328492656
cherries sweet raw with pits5067100134150200400600800
cherries sweet raw, without pits710152021295887116
chicken meatless11152330334590135180
chicken meatless breaded fried pieces11152330334590135180
chicken meatless breaded fried, diced64851281701922565127681024
chicken, chopped or diced000000.81.62.43.2
chickpea flour (besan)435785114129170340510680
chickpeas (garbanzo beans bengal gram) mature seeds canned751001502002253006009001200
chickpeas (garbanzo beans bengal gram) mature seeds cooked2533506675100200300400
chickpeas (garbanzo beans bengal gram) mature seeds raw68131618255075100
chicory greens raw, chopped131726343951102153204
chicory roots raw (1" pieces)222943586686172258344
chicory witloof raw152030404560120180240
chili with beans canned486395126144190380570760
chives freeze-dried435785114129170340510680
chocolate chips9121824273672108144
chocolate syrup112234.081216
chrysanthemum garland cooked (1" pieces)192538505776152228304
chrysanthemum garland raw (1" pieces)2938577687114228342456
chrysanthemum leaves raw, chopped3243648696128256384512
cocoa dry powder415582110123164328492656
coleslaw home-prepared395177102117154308462616
collards cooked, chopped3243648696128256384512
collards frozen chopped cooked415582110123164328492656
collards raw, chopped415582110123164328492656
coriander (cilantro) leaves raw212741546382164246328
corn bran395177102117154308462616
corn flour425583110126166332498664
corn sweet white canned cream style425583110126166332498664
corn sweet white cooked cut3141618293122244366488
corn sweet white raw141928384256112168224
corn sweet yellow canned3243648696128256384512
corn sweet yellow cooked cut395279104117157314471628
corn sweet yellow cooked drained cut132176264352396528105615842112
corn sweet yellow frozen kernels cut off cob435887116129173346519692
corn sweet yellow raw36487396108145290435580
corn white415583110123165330495660
corn yellow435785114129170340510680
cornmeal435786114129171342513684
cornsalad raw425684112126167334501668
cornstarch6080120160180240480720960
couscous cooked, cooked6080120160180240480720960
couscous cooked, dry, yields435786114129172344516688
couscous dry425684112126167334501668
cowpeas (blackeyes)131827363953106159212
cowpeas (blackeyes) immature seeds cooked drained131827363953106159212
cowpeas (blackeyes) immature seeds frozen cooked drained9121824273672108144
cowpeas catjang mature seeds cooked243147627294188282376
cowpeas catjang mature seeds raw243248647295190285380
cowpeas common (blackeyes crowder southern) mature seeds canned plain2837557484110220330440
cowpeas common (blackeyes crowder southern) mature seeds canned with pork2938587687115230345460
cowpeas common (blackeyes crowder southern) mature seeds cooked162131424862124186248
cowpeas common (blackeyes crowder southern) mature seeds raw182436485472144216288
cowpeas leafy tips cooked drained, chopped162131424862124186248
cowpeas leafy tips cooked, chopped182436485472144216288
cowpeas leafy tips raw, chopped212842566383166249332
cowpeas young pods with141828364255110165220
cowpeas young pods with seeds cooked drained810152024306090120
crabapples raw slices811172224336699132
cracker meal152031404561122183244
crackers cheese low sodium cheez-its11152330334590135180
crackers cheese low sodium, crushed182335465470140210280
crackers cheese regular, bite size11152330334590135180
crackers cheese regular, crushed131726343952104156208
crackers cheese sandwich-type with peanut butter filling, crushed162131424862124186248
crackers crispbread rye, crushed182436485472144216288
crackers melba toast plain pieces112233.06912
crackers melba toast plain, rounds212842566383166249332
crackers rye wafers plain, crushed243147627294188282376
crackers saltines (includes oyster soda soup) oyster crackers243147627294188282376
crackers saltines (includes oyster soda soup), crushed10132026304080120160
crackers saltines low salt (includes oyster soda soup) oyster crackers2837557484110220330440
crackers standard snack-type regular crushed2533506675100200300400
crackers standard snack-type regular low salt, bite size69921391842072775548311108
crackers standard snack-type regular low salt, crushed69921381842072755508251100
crackers wheat low salt, crushed6181121162183242484726968
crackers wheat regular, crushed6079119158180238476714952
crackers whole-wheat low salt, crushed3040608090120240360480
crackers whole-wheat, crushed6080120160180240480720960
cranberries dried6080120160180239478717956
cranberries raw, chopped3040608090120240360480
cranberries raw, whole5877115154174230460690920
cranberry sauce canned243147627294188282376
cranberry-orange relish canned152030404560120180240
cream fluid half and half34456890102135270405540
cream fluid heavy whipping fluid34456890102135270405540
cream fluid heavy whipping, whipped131725343950100150200
cream fluid light810152024306090120
cream fluid light whipping fluid10132026304080120160
cream fluid light whipping, whipped34456890102135270405540
cream sour cultured34456890102135270405540
cream substitute liquid light3039597890118236354472
cream substitute powdered36487396108145290435580
cream substitute powdered light3243648696128256384512
cream whipped pressurized3344678899133266399532
cress garden cooked3040608090119238357476
cress garden cooked drained131726343952104156208
cress garden raw2837567484112224336448
croutons plain2837567484112224336448
croutons seasoned36487296108144288432576
crustaceans crab blue canned2635537078105210315420
crustaceans crab blue cooked moist heat (not packed)2635537078105210315420
crustaceans crab blue cooked moist heat, flaked and pieces141828364255110165220
crustaceans lobster northern cooked moist heat37497498111147294441588
crustaceans shrimp mixed species canned182335465470140210280
cucumber peeled raw, pared, chopped234668.917.826.735.6
cucumber peeled raw, sliced3344678899133266399532
cucumber with peel raw slices5269104138156207414621828
currants european black raw6181122162183243486729972
currants red and white raw395278104117155310465620
currants zante dried3039597890118236354472

 

  


A b o u t   r e c i p e   cup  to  g r a m   c o n v e r s i o n s


This page is used for cooking and recipe conversions.  When you convert from cups to grams, you are converting from a volume to a weight.  Online calculation programs are not simply not accurate enough in most cases and often these cups to grams calculators can be wildly out.  Increasingly in the U.S. food is weighed in "grams" but many still live in a "teaspoons and measuring cup" age.  Sometimes we just need an estimated amount for cooking in which case your cups to grams calculation is not a big deal but why risk it.