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Recipe Conversions:
Cups to Grams
Cups to Ounces
Grams to Cups
Ounces to Cups
 

Convert Cups to Grams

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Ingredients

 1/4 1/3 1/2 2/3 3/4 Grams 1 Cup 2 3 4
bacon meatless36487296108144288432576
baked beans canned63841271681892535067591012
baking chocolate unsweetened squares, grated3344668899132264396528
balsam-pear (bitter gourd) leafy tips cooked151929384558116174232
balsam-pear (bitter gourd) leafy tips raw6812161824487296
balsam-pear (bitter gourd) pods cooked (1/2" pieces)3141628293124248372496
balsam-pear (bitter gourd) pods raw (1/2" pieces)233147626993186279372
bamboo shoots canned (1/8" slices)3344668899131262393524
bamboo shoots cooked drained (1/2" slices)3040608090120240360480
bamboo shoots raw (1/2" pieces)192538505776152228304
bamboo shoots raw (1/2" slices)385076100114151302453604
bananas dehydrated2533506675100200300400
bananas raw mashed5675113150168225450675900
bananas raw sliced385075100114150300450600
barley flour or meal37497498111148296444592
barley hulled466192122138184368552736
barley malt flour415481108123162324486648
barley pearled cooked395279104117157314471628
barley pearled raw5067100134150200400600800
basil fresh leaves, whole223466121824
bean beverage5877115154174230460690920
beans adzuki mature seed cooked5877115154174230460690920
beans adzuki mature seeds canned74991481982222965928881184
beans adzuki mature seeds raw496699132147197394591788
beans baked canned64851271701922545087621016
beans baked canned with beef67891331782012665327981064
beans baked canned with franks65861301721952595187771036
beans baked canned with pork63841271681892535067591012
beans baked canned with pork and sweet sauce63841271681892535067591012
beans baked canned with pork and tomato sauce6282123164186246492738984
beans baked home prepared63841271681892535067591012
beans black mature seeds cooked435786114129172344516688
beans black mature seeds raw496597130147194388582776
beans black turtle soup mature seeds canned6080120160180240480720960
beans black turtle soup mature seeds cooked466293124138185370555740
beans black turtle soup mature seeds raw466192122138184368552736
beans chili barbecue ranch style cooked63841271681892535067591012
beans cranberry (roman) mature seeds canned65871301741952605207801040
beans cranberry (roman) mature seeds cooked445989118132177354531708
beans cranberry (roman) mature seeds raw496598130147195390585780
beans fava in pod raw3242638496126252378504
beans french mature seeds cooked445989118132177354531708
beans french mature seeds raw466192122138184368552736
beans great northern mature seeds canned66871311741982625247861048
beans great northern mature seeds cooked445989118132177354531708
beans great northern mature seeds raw466192122138183366549732
beans kidney all types mature seeds canned64851281701922565127681024
beans kidney all types mature seeds cooked445989118132177354531708
beans kidney all types mature seeds raw466192122138184368552736
beans kidney california red mature seeds cooked445989118132177354531708
beans kidney california red mature seeds raw466192122138184368552736
beans kidney red mature seeds canned64851281701922565127681024
beans kidney red mature seeds cooked445989118132177354531708
beans kidney red mature seeds raw466192122138184368552736
beans kidney royal red mature seeds cooked445989118132177354531708
beans kidney royal red mature seeds raw466192122138184368552736
beans liquid from stewed kidney beans6080120160180240480720960
beans mung mature seeds sprouted canned drained3142638493125250375500
beans navy mature seeds canned66871311741982625247861048
beans navy mature seeds cooked466191122138182364546728
beans navy mature seeds raw5269104138156208416624832
beans pink mature seeds cooked425685112126169338507676
beans pink mature seeds raw5370105140159210420630840
beans pinto mature seeds canned6080120160180240480720960
beans pinto mature seeds cooked435786114129171342513684
beans pinto mature seeds raw486497128144193386579772
beans small white mature seeds cooked456090120135179358537716
beans small white mature seeds raw5472108144162215430645860
beans snap green canned34456890102135270405540
beans snap green cooked drained3142638493125250375500
beans snap green frozen cooked drained34456890102135270405540
beans snap yellow canned3040608090120240360480
beans snap yellow canned drained172334465168136204272
beans snap yellow canned regular pack3040608090120240360480
beans snap yellow canned regular pack drained34456890102135270405540
beans snap yellow cooked3142638493125250375500
beans snap yellow cooked drained3142638493125250375500
beans snap yellow frozen all styles unprepared3141628293124248372496
beans snap yellow frozen cooked34456890102135270405540
beans snap yellow frozen cooked drained34456890102135270405540
beans snap yellow raw2837557484110220330440
beans white mature seeds canned66871311741982625247861048
beans white mature seeds cooked456090120135179358537716
beans white mature seeds raw5167101134153202404606808
beans winged mature seeds cooked435786114129172344516688
beans yellow mature seeds cooked445989118132177354531708
beans yellow mature seeds raw496598130147196392588784
beef bologna pieces10131926303876114152
beet greens5610121519385776
beet greens (1" pieces)36487296108144288432576
beet greens cooked (1" pieces)6282123164186246492738984
beets canned435785114129170340510680
beets canned slices395279104117157314471628
beets canned, diced496598130147195390585780
beets canned, shredded415482108123163326489652
beets canned, whole212843566385170255340
beets cooked slices212843566385170255340
beets cooked. drained slices6282123164186246492738984
beets harvard canned slices5776114152171227454681908
beets pickled canned slices34456890102136272408544
beets raw64851281701922565127681024
blackberries canned385076100114151302453604
blackberries frozen unthawed63831251661892505007501000
blackberry juice64851281701922565127681024
blueberries canned5877115154174230460690920
blueberries frozen thawed395278104117155310465620
blueberries frozen unthawed37497498111148296444592
blueberries raw801061602122403196389571276
blueberries wild35477094105140280420560
blueberries wild frozen223045606689178267356
bologna beef and pork pieces64851281701922565127681024
borage raw (1" pieces)3344668899132264396528
boysenberries canned2736547281108216324432
boysenberries frozen unthawed3040608090120240360480
bread crumbs dry grated plain12152330364692138184
bread crumbs dry grated seasoned2533506675100200300400
bread sticks plain, small pieces2533506675100200300400
bread stuffing bread dry mix prepared5573110146165220440660880
bread stuffing cornbread dry mix prepared2736557281109218327436
breadfruit raw64851281701922565127681024
broad beans435785114129170340510680
broadbeans (fava beans) mature seeds canned385075100114150300450600
broadbeans (fava beans) mature seeds cooked222944586688176264352
broadbeans (fava beans) mature seeds raw202639526078156234312
broccoli chinese cooked202639526078156234312
broccoli cooked drained, chopped182436485471142213284
broccoli cooked, chopped466192122138184368552736
broccoli flower clusters raw flowerets466192122138184368552736
broccoli frozen chopped cooked395278104117156312468624
broccoli frozen chopped cooked drained233146626992184276368
broccoli frozen chopped unprepared233146626992184276368
broccoli frozen spears cooked233046606991182273364
broccoli frozen spears cooked drained11152230334488132176
broccoli raw chopped202639526078156234312
broccoli raw, chopped or diced395278104117155310465620
brussels sprouts cooked drained395278104117155310465620
brussels sprouts frozen cooked222944586688176264352
brussels sprouts frozen cooked drained435785114129170340510680
brussels sprouts raw3040608090120240360480
buckwheat425684112126168336504672
buckwheat flour whole-groat415582110123164328492656
buckwheat groats roasted cooked466191122138182364546728
buckwheat groats roasted dry35477094105140280420560
bulgur cooked3142638493125250375500
bulgur dry3142638493125250375500
burdock root cooked (1" pieces)3039597890118236354472
burdock root cooked drained (1" pieces)5776114152171227454681908
burdock root raw (1" pieces)385076100114151302453604
butter243147627294188282376
butter replacement without fat powder3141628293124248372496
butter whipped435785114129170340510680
butterbur (fuki) raw182335465470140210280
butterbur canned, chopped3040608090119238357476

 

  


A b o u t   r e c i p e   cup  to  g r a m   c o n v e r s i o n s


This page is used for cooking and recipe conversions.  When you convert from cups to grams, you are converting from a volume to a weight.  Online calculation programs are not simply not accurate enough in most cases and often these cups to grams calculators can be wildly out.  Increasingly in the U.S. food is weighed in "grams" but many still live in a "teaspoons and measuring cup" age.  Sometimes we just need an estimated amount for cooking in which case your cups to grams calculation is not a big deal but why risk it.