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Recipe Conversions:
Cups to Grams
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Grams to Cups
Ounces to Cups
 

Convert Cups to Grams

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Ingredients  A

 1/4 1/3 1/2 2/3 3/4 Grams 1 Cup 2 3 4
abiyuch raw2938577687114228342456
acerola (west indian cherry) raw253349667598196294392
acerola juice raw6181121162183242484726968
alfalfa seeds sprouted raw811172224336699132
alpen2838577684113226339452
amaranth flakes10131926303876114152
amaranth grain cooked6282123164186246492738984
amaranth grain uncooked486497128144193386579772
amaranth leaves3344668899132264396528
amaranth leaves raw79141821285684112
apple juice6283124166186248496744992
apple juice canned6283124166186248496744992
apples quartered or chopped3142638493125250375500
apples raw slices2736557281109218327436
apples stewed64851281701922555107651020
applesauce canned6181122162183244488732976
apricot nectar63841261681892515027531004
apricots canned, halves5573110146165219438657876
apricots canned, whole466191122138182364546728
apricots dried uncooked, halves3343658699130260390520
apricots raw, halves395278104117155310465620
apricots raw, sliced415583110123165330495660
arrowroot flour3243648696128256384512
arrowroot raw, sliced3040608090120240360480
artichokes (globe or french) cooked hearts212842566384168252336
artichokes (globe or french) frozen425684112126168336504672
artichokes hearts212842566384168252336
arugula raw3356910.0203040
asparagus canned3141618293122244366488
asparagus cooked233045606990180270360
asparagus frozen456090120135180360540720
asparagus raw34456790102134268402536
avocados raw, cubes385075100114150300450600
avocados raw, pureed5877115154174230460690920
avocados raw, sliced37497398111146292438584

 

  


A b o u t   r e c i p e   cup  to  g r a m   c o n v e r s i o n s


This page is used for cooking and recipe conversions.  When you convert from cups to grams, you are converting from a volume to a weight.  Online calculation programs are not simply not accurate enough in most cases and often these cups to grams calculators can be wildly out.  Increasingly in the U.S. food is weighed in "grams" but many still live in a "teaspoons and measuring cup" age.  Sometimes we just need an estimated amount for cooking in which case your cups to grams calculation is not a big deal but why risk it.