Ingredients

Nonstick spray coating

4 small sweet potatoes(about 1 pound)

1 tablespoon margarine or butter, melted

1/4 teaspoon seasoned salt

1 Dash ground nutmeg

Method

Spray a 15x10x1-inch baking pan with nonstick coating. Scrub

potatoes; cut lengthwise into quarters, then cut each quarter

into 2 wedges. Arrange potatoes in a single layer in pan. Combine

margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake

in a 450 degree F. oven 20 minutes or until brown and tender.

Per serving: 117 calories, 3 g total fat, 1 g saturated fat,

0 mg cholesterol, 122 mg sodium, 22 g carbohydrate,

3 g fiber, 2 g protein, 196% vitamin A, 36% vitamin C, 2% iron.

Cooks Comments and Tips

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